In need of a good tongue

Added: Keneisha Candler - Date: 04.11.2021 01:54 - Views: 31490 - Clicks: 6235

We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. Tongue cleaning has been practiced in the Eastern world for hundreds of years. Studies suggest that cleaning your tongue regularly can reduce unwanted mouth bacteria that can lead to bad breatha coated tongueplaque buildupand other oral health conditions. Some research says tongue scrapers are the most effective tool to use. However, you can also use toothbrushes and mouthwashes to clean your tongue.

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Keep reading to learn more about these tongue cleaning methods, their benefits, and how to use them. Both tongue scrapers and toothbrushes can eliminate bacteria on the tongue, but most studies have found that using a tongue scraper is more effective than using a toothbrush. A review examined two studies on tongue cleaning and bad breath and found that tongue scrapers and cleaners were more effective than toothbrushes in reducing the volatile sulfur compounds that cause breath odors. You may want to brush with 1 part hydrogen peroxide and 5 parts water once a day if your tongue is discolored.

You should rinse your mouth out with water following this type of cleaning. Mouth rinses — especially when combined with toothbrushing — can help clean your tongue and other parts of your mouth. Consider using a therapeutic mouthwash containing active ingredients to destroy bacteria in your mouth that may cause bad breath and other conditions. You can find mouthwashes over the counter or online.

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You can also ask your doctor or dentist to prescribe one for you. A study in the Journal of Periodontology concluded that using a tongue scraper helped reduce volatile sulfur compounds that cause bad breath.

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A tongue scraper removed 75 percent of these compounds and a toothbrush removed 45 percent of them. A study in BMC Oral Health found that tongue cleaning reduced bacteria on the tongue but that levels only stayed low if the tongue cleaning occurred regularly. The article concluded that you should both brush your teeth and clean your tongue regularly for good oral health.

The American Dental Association does not equate tongue cleaning with the reduction of bad breath, but it does conclude that cleaning your tongue can contribute to a fresher-feeling mouth that you might enjoy. A study of plaque in children in the International Journal of Clinical Pediatric Dentistry found that regular tongue cleaning by either a toothbrush or scraper reduced plaque levels.

Tongue cleaning may alter your taste perceptions, particularly of sucrose and citric acid, according to one study. If you notice any unusual changes to your tongue, you should visit a doctor or dentist. For example, visit a doctor if your tongue:.

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Whether you use a tongue scraper, toothbrush, or oral mouth rinse, tongue cleaning is a good addition to your daily oral health practices. Cleaning your tongue once or twice a day may help you reduce bad breath and the risk of cavities as well as contribute to a clean-mouth feeling.

Tongue scraping is a fast way to remove extra particles — including the ones that cause bad breath — from the top of the tongue. If your tongue has taken on a white tinge, it usually isn't a cause for concern. Find out what causes white tongue and what to do about it. In the meantime, here are some home remedies you can use to….

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Tongue scraper Toothbrush Mouth rinses Benefits See a dentist Takeaway We include products we think are useful for our readers. Tongue scrapers are the most effective. How to clean your tongue with a toothbrush.

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Can oral mouth rinses clean your tongue? Benefits of cleaning your tongue. When to see a dentist. Read this next. Medically reviewed by Alana Biggers, M. Medically reviewed by Gerhard Whitworth, R. Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Angelica Balingit, MD.

In need of a good tongue

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